When fear of food, your body image, or eating has taken over your life, you don’t have to face it alone.
Whether you’re the one struggling or the one who loves her, this is a place to explore recovery options, discover your pathway to healing, and find steady ground.
Healing is possible. Support exists, and you don’t have to have all the answers to begin.
Compassionate support for eating disorder recovery, for individuals and the families who care for them.
Eating Disorder Recovery Coach for Women and Families
Eating Disorder Recovery Coach for Women and Families
WELCOME, I’M ALLISON
If you’re feeling scared or unsure, you’re not alone.
I support women and families who are living with daily food and body struggles. I know how isolating this can feel, whether you’re struggling, or watching a loved one suffer.
Together, we move slowly and thoughtfully, building understanding, trust, and steadiness. Healing doesn’t come from force. It comes from feeling supported and safe enough to begin.
You’re allowed to take this one step at a time.
How can WE HELP
Whether you’re seeking support for yourself or for someone you love, you may be feeling overwhelmed and unsure of what to do next. This work begins by creating a sense of safety in the midst of uncertainty. Together, we focus on understanding what’s really going on beneath the struggle with food and body image. There is no pressure to have everything figured out before you begin.
Just a willingness to receive compassionate, steady support, and to take one step at a time.
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THE FIRST STEP
7-Day Guided Journal Experience
Do you sense something isn’t right, but don’t know where to start?
This gentle 7-day experience includes a short video and guided journal prompt each day to help you explore the recovery process with curiosity and compassion.
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FOUNDATIONS OF RECOVERY
6-Week Virtual Course
Want to understand what real recovery looks like?
In this six-week course, you’ll learn the holistic RESTORE framework and begin building a healthier relationship with food, your body, and yourself.
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THE SANCTUARY
Recovery Community
Healing becomes steadier when you’re not doing it alone.
The Sanctuary is a supportive space for women in recovery who want connection, encouragement, and ongoing guidance along the journey.
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RECOVERY SUPPORT
Group & Private COACHING
For women ready for deeper guidance and personalized care.
Work with Allison through group coaching or private 1:1 support designed to help you move forward in recovery with clarity and confidence.
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COURSES & RESOURCES
For the girls and women who prefer to move gently, at their own pace.
These self-guided offerings provide education, reflection, and practical tools to help you better understand your patterns and begin building a more peaceful relationship with food and your body.
A thoughtful place to start or continue your healing.
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GROUP COACHING
For the girls and women who want guidance and connection alongside others who understand.
Group coaching offers structure, education, and shared experience in a supportive, contained environment. You’ll learn, reflect, and grow together, discovering that healing is strengthened through connection and community.
You are not meant to do this in isolation.
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RECOVERY COACHING
For the girls and women who want customized, private care and the highest level of support throughout their recovery journey.
This is a one-on-one space with 24/7 support, individual customization, and care to help heal your relationship with food and your body.
You don’t have to carry this alone.
You don’t have to keep fighting your body to feel okay.
If you’re feeling overwhelmed, confused, or unsure where to begin, this is a place to find answers. I support women and families navigating eating disorder recovery with compassion, steadiness, and care. Healing doesn’t come from force or perfection. It begins with feeling safe enough to take one honest step.
You are allowed to move at your own pace.
You Could Work With Many People.
Why Work With Me?
Here are a few things that I think differentiate me from others:
25 years in higher education
I understand the academic, social, and developmental pressures young adults face. I have supported students, families, and campus systems for decades, and I understand the environment surrounding your recovery.
PhD coach utilizing research-based, trauma-informed approaches
My work is grounded in both scholarship and lived experience. I integrate research, trauma awareness, and nervous system understanding so our work goes deeper than behavior change alone.
Holistic, transformative recovery including purpose, spirituality, & community
Recovery is not just about food. It is about rebuilding your relationship with your body, reconnecting to meaning, and remembering who you are beneath the disorder.
I focus on what’s underneath the behaviors.
Food and body struggles don’t exist in isolation. We look at control, safety, identity, and coping, not just symptoms.
I understand the protective role of eating disorders.
I understand eating disorders develop for a reason. I do not minimize their role, and I approach recovery with the depth and respect it deserves.
I respect your intelligence and agency.
I don’t position myself above you or tell you who to be. This is collaborative work, grounded in honesty, trust, and shared understanding.
From the blog
The Awakening: free guide
Do I Have an Eating Disorder?
If you have ever wondered whether your relationship with food is something more, this guide was created for you. The Awakening gently helps you recognize patterns, understand the difference between disordered eating and an eating disorder, and consider your next steps with clarity and care. It is not a diagnosis. It is a compassionate place to begin.
A Gentle Path Back to Trust With Food and Your Body
There comes a moment when you start to wonder if the way you think about food, your body, or eating is asking for care. Not because you’ve failed or done something wrong, but because something inside you is tired of carrying this alone.
I’m Allison, an eating disorder recovery coach, and I support women who feel stuck in the quiet space between “I’m fine” and “I can’t keep living like this.” You don’t need a diagnosis. You don’t need to have it all figured out. You just need a safe place to begin.
